Fine tuning for a healthier lifestyle
Fine tuning for a healthier lifestyle
Body Types
Our body shapes fall into one of different three types:
(1) Ectomorph, (2) Mesomorph and (3) Endomorph.
Exercise
Weight Management
Being overweight or underweight can have serious knock-on effects and put intensive strain on your body's other systems. The advice in this section will help you to manage your weight and understand why managing your weight correctly is important. Weight management is something that is being talked about a great deal. We constantly monitor our weight with our expectations sometimes being a little to unrealistic and hence we end up failing miserably with any diets we may follow. The true goal in weight management, however, is to reduce body fat whilst keeping energy levels high.
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